A Bunch of Therapists

From Outsider to Renowned Psychosexual Therapist | Silva Neves

This episode contains discussion around homophobia, family dynamics, identity, feeling different, sexual health, heteronormative standards, and therapeutic practice.
🎧 Join us for an inspiring and deeply personal conversation with psychosexual therapist and author Silva Neves as he shares his extraordinary journey from feeling like an outsider in a tiny rural French Alpine community to building a thriving practice in London challenging conventional approaches to sex and relationship therapy.
This engaging discussion explores how feeling different can become your greatest strength, and why seeking out environments where you truly belong is essential for personal and professional fulfilment.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Silva openly shares:• Growing up as an only child in a complex family dynamic in the French Alps• Feeling different from an early age and longing to 'see the horizon'• Discovering a diverse London environment on a school trip aged 15• The bold decision to leave home at 18 with just £50 and a one-way ticket• Working a succession of low-paid jobs whilst building a new life• Finding his calling supporting schizophrenic patients in the community• Discovering a capacity for listening and curiosity about clients• Training as a therapist and specialising in psychosexual therapy• Challenging heteronormative standards in sex and relationship therapy• Building a successful practice and becoming a published author• The transformative power of seeking out where you belong
This essential conversation offers valuable insights for anyone feeling like an outsider, navigating identity, or interested in progressive approaches to sex and relationship therapy.
🔍 Key Topics Discussed:• Growing up feeling different in a small community• Family dynamics and early identity formation• The courage to leave home and start afresh• Finding your people and your place in the world• Career discovery through meaningful work• Psychosexual therapy and relationship dynamics• Challenging conventional approaches to sex and intimacy• The role of curiosity and listening in therapeutic practice• Building a successful therapy practice• Using lived experience to inform professional work
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every Thursday
Follow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #PsychosexualTherapy #Identity #RelationshipTherapy #MentalHealthUK #TherapyTraining #PersonalGrowth #SexTherapy #Belonging"

Language, Belonging & Resilience | Ezgi Erik

This episode contains discussion around migration, language barriers, childhood responsibilities, cultural identity, and personal therapy experiences.
Join us for a moving and insightful conversation with therapist, psychologist and researcher Ezgi Erik as she shares her transformative journey from arriving in the UK at age 6 speaking no English to becoming a qualified therapist who specialises in reading the unspoken language of her clients.
This powerful discussion explores how early adversity and cultural displacement can become unexpected strengths in therapeutic practice, and why understanding our own migration story is crucial for healing and connection.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Ezgi openly shares:• Arriving in the UK from Turkey at age 6 with no English language skills• Struggling to understand teachers, classmates and school routines• Mastering English largely through watching British soap operas• Becoming a family interpreter and advocate whilst still in primary school• Managing doctors' appointments, bills and adult responsibilities as a child• The profound impact of early childhood displacement and responsibility• Processing her migration experience through personal therapy during counselling training• Discovering how her unusual childhood shaped her therapeutic abilities• Developing exceptional skills in reading body language, tone and non-verbal cues• The advantages of being a non-English speaker in developing emotional intelligence• Launching a career in clinical psychology and running a private practice• Balancing therapy work with psychology research
This essential conversation offers valuable insights for anyone who has experienced migration, cultural displacement, childhood responsibilities, or who is curious about how our early struggles can become our greatest strengths.
Key Topics Discussed:• The experience of arriving in a new country as a young child• Language barriers and the challenge of fitting in at school• Parentification: children taking on adult responsibilities• Cultural identity and belonging in a new country• Using unconventional methods to learn language and culture• Processing childhood trauma through personal therapy• How non-verbal communication skills develop in multilingual environments• The connection between migration experiences and emotional attunement• Reading body language and tone as therapeutic superpowers• From struggling child to skilled clinician• Integrating personal experience into professional practice• The role of psychology research in understanding migration and identity
 
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every Thursday
Follow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #Migration #CulturalIdentity #LanguageBarriers #ChildhoodTrauma #ClinicalPsychology #CounsellingTherapy #MentalHealthUK #TherapyTraining #Resilience

Cult Survivor to Therapist | Bruno Nice

This episode contains discussion around high control organisations, cults, religious trauma, coercive control, and therapeutic harm.
Join us for an eye-opening and deeply personal conversation with counsellor Bruno Nice as he shares his extraordinary journey from being born into a high control religious group to becoming a therapist specialising in cult recovery and organisational trauma.
This powerful discussion explores how surviving coercive control can inform therapeutic practice, and why understanding these dynamics is essential for helping others break free from harmful systems.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Bruno openly shares:• Growing up in a high control religious sect from the 1980s• How the group controlled every aspect of his life - music, relationships, movement and identity• Feeling 'different' and struggling to fit in within the group's rigid framework• His parents' concern and encouragement to seek therapy• A traumatic experience with an unethical therapist who later abused other young men• The brave decision to leave the religion and his family home• How his negative therapy experience inspired him to train as a person-centred counsellor• Understanding coercive, threatening and exploitative group behaviours• Specialising in working with current and former cult members• Recognising the signs of high control organisations - religious and secular• The journey from survivor to healer and expert
This essential conversation offers profound insights for anyone affected by high control groups, religious trauma, or seeking to understand cult dynamics and recovery.
Key Topics Discussed:• What defines high control organisations and cults• Coercive control tactics used to demand total loyalty• The psychological impact of growing up in restrictive religious environments• Identity suppression and the struggle to be yourself• Recognising red flags in religious and secular organisations• The lasting effects of religious trauma• Therapeutic harm and unethical practitioner behaviour• Finding courage to leave family and familiar systems• Person-centred counselling as a healing approach• Supporting survivors of cults and high control groups• From victim to expert: using lived experience in therapeutic practice
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every ThursdayFollow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #CultRecovery #HighControlGroups #ReligiousTrauma #CoerciveControl #CounsellingTherapy #MentalHealthUK #TherapyTraining #Trauma #cult #cultsurvivor

Burnout, Anxiety & Living in the Here and Now | James Gellatley

This episode contains discussion around burnout, anxiety, workplace stress, redundancy, and career transitions.
Join us for an inspiring and honest conversation with corporate executive coach and mentor James Gellatley as he shares his transformative journey from a successful 25-year career in the City to discovering his true calling after burnout and redundancy.
This thought-provoking discussion explores how personal crisis can lead to profound self-discovery, and why vulnerability and self-awareness are essential for genuine wellbeing and leadership.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, James openly shares:• His 25-year career trajectory in banking, rising to senior level at Credit Suisse• The hidden cost of outward success and the burden of maintaining a professional image• Struggling with burnout whilst hiding health challenges from colleagues and clients• Experiencing long Covid symptoms and the impact on his wellbeing• The fear of vulnerability damaging his reputation in the corporate world• How Credit Suisse's collapse became an unexpected turning point• Facing redundancy, financial responsibilities and loss of identity• Enrolling in a Foundation Course in Counselling at the Awareness Centre• The transformative power of personal therapy and self-reflection• Retraining as an Executive and Teams Coach• Using decades of banking experience to help others find happiness and productivity• Breaking free from workaholism and rediscovering purpose• Living in the here and now and reconnecting with personal needs
This essential conversation offers hope and practical insights for anyone struggling with burnout, workplace anxiety, perfectionism, or searching for greater meaning in their career and life.
Key Topics Discussed:• The psychology of burnout in high-pressure corporate environments• Maintaining a facade of success whilst struggling internally• The impact of long Covid on mental and physical wellbeing• Fear of vulnerability in professional settings• Career identity and loss of purpose following redundancy• Therapy as a catalyst for career transformation• Transitioning from corporate executive to executive coach• Reconnecting with personal values and needs• Breaking patterns of overwork and self-neglect• Male vulnerability and emotional honesty in the workplace• Finding authentic purpose beyond job titles and status• Mindfulness and living in the present moment
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every ThursdayFollow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #Burnout #ExecutiveCoaching #CareerTransition #Anxiety #MaleVulnerability #WorkplaceWellbeing #MentalHealthUK #TherapyTraining 

How To Rebuild Your Life | Joy Zheng

This episode contains discussion around ADHD, cultural expectations, gender inequality, relationship breakdown, depression, and career transitions.
Join us for an inspiring and honest conversation with counsellor and former DJ Joy Zheng as she shares her transformative journey from struggling with self-worth in a society that valued boys over girls, to building a thriving private practice in London.
This compelling discussion explores how overcoming cultural expectations, navigating ADHD, and embracing therapy can lead to profound personal reinvention and professional fulfilment.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Joy openly shares:• Growing up in China and internalising messages about her worth as a girl• Being diagnosed with ADHD and struggling through school• Finding creative escape through music and the DJ scene• Building a successful career as a DJ in Shanghai• Meeting her husband through the music industry and moving to London• The devastating impact of relationship breakdown and lost dreams• Experiencing depression and feeling lost after separation• A pivotal conversation that sparked her interest in therapy• Training as a therapist whilst managing ADHD and learning in English• Overcoming academic and group work challenges• Building and growing her private practice in London• Redefining self-worth beyond societal and relationship expectations• Creating a new life on her own terms
This essential conversation offers valuable insights for anyone struggling with self-worth, navigating ADHD, recovering from relationship loss, or considering a career transition into therapy.
Key Topics Discussed:• Cultural gender expectations and internalised feelings of inadequacy• ADHD in school settings and the lack of support• Using creativity as a coping mechanism• Career building and finding your place in the world• Relationship breakdown and grief• Depression and the journey towards recovery• The transformative power of therapy• Training as a therapist with ADHD and language barriers• Redefining identity after major life changes• Building a successful private practice• Self-worth beyond external validation
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every ThursdayFollow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #ADHD #SelfWorth #CulturalExpectations #RelationshipHealing #CareerTransition #DepressionAwareness #TherapyTraining #MentalHealthUK #PersonalGrowth

Turbulent Relationships & Helping Gang-Affected Youth | ShediYah HatNebMaoo

This episode contains discussion around relationship breakdown, low self-esteem, vulnerable young people, gang involvement, and creative therapy approaches.
🎧 Join us for an inspiring and deeply personal conversation with Child, Adolescent and Family Therapist ShediYah HatNebMaoo as she shares her unconventional journey from struggling in a turbulent relationship with low self-esteem to becoming a compassionate therapist who helps vulnerable young people imagine new possibilities for their lives.
This honest discussion explores how therapy can transform our confidence and self-belief, and why creative, person-centred approaches are so powerful when working with young people facing difficult circumstances.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, ShediYah openly shares:• Her unconventional journey into therapy as a young mother• Struggling in a turbulent relationship with low self-esteem• Being encouraged to try therapy by her partner's probation officer• Feeling unsafe leaving her children with someone else• Finding a therapist who allowed her to bring her children along• How therapy helped her rebuild her confidence• Contemplating a career change whilst raising young children• Spending 4 years volunteering before committing to training as a counsellor• Working with children and young people, many of whom are vulnerable• Supporting young people with experience of gangs• Using gentle, person-centred approaches in her work• Incorporating creative therapy and dreamwork into her practice• Helping young people to 'imagine something else for themselves'• Her role as a lecturer and Clinical Supervisor
This essential conversation offers valuable insights for anyone working with vulnerable young people, navigating difficult relationships, or interested in creative therapeutic approaches.
🔍 Key Topics Discussed:• Seeking help whilst managing childcare responsibilities• The impact of turbulent relationships on self-esteem and confidence• Therapy as a catalyst for personal transformation• The power of person-centred approaches• Creative therapy and dreamwork with young people• Supporting vulnerable young people and those affected by gangs• Building hope and possibility with young people facing adversity• The journey from client to therapist• Volunteering and career transitions• Clinical supervision and training others• Reimagining futures for young people in difficult circumstances
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every Thursday
Follow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #YoungPeoplesMentalHealth #CreativeTherapy #PersonCentredTherapy #VulnerableYoung People #GangInvolvement #FamilyTherapy #MentalHealthUK #TherapyTraining #DreamworkTherapy

Rebuilding Your Life After Child Loss | Charlotte Allocca

This episode contains discussion around child loss, cancer, bereavement, grief, family resilience, and rebuilding after tragedy.
🎧 Join us for a deeply moving and inspirational conversation with psychotherapist Charlotte Allocca as she shares her extraordinary journey through unimaginable loss, from the devastating diagnosis of her daughter Rose's rare bone cancer to rebuilding her life and finding profound purpose through helping others navigate grief.This gripping and honest discussion explores how loss can transform us, and why finding the right support and community is essential for healing after bereavement.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Charlotte openly shares:• Becoming a mother in her late 20s filled with anxiety and self-doubt• How she embraced motherhood with confidence by the time her daughter Rose was born• The shock of Rose's diagnosis with a rare and aggressive form of bone cancer• Two years of hospital visits, surgeries and intensive treatment• Witnessing her daughter's remarkable resilience throughout her illness• The moment doctors declared nothing more could be done• Rose passing away at home aged 8• The profound grief and loss that followed• Facing additional difficult challenges whilst trying to rebuild her family's life• Struggling to find the right therapeutic help during her bereavement• Finding solace in volunteering for a bereavement charity• The decision to train as a therapist herself• Running a private practice in London and the Isle of Wight• Using her experience to support others through loss and grief
This essential conversation offers invaluable guidance for anyone navigating child loss, bereavement, grief recovery, or seeking to rebuild their life after tragedy.
🔍 Key Topics Discussed:• The journey into motherhood and early parenting anxieties• Childhood resilience and coping with serious illness• The impact of child loss on families• Navigating grief and bereavement after losing a child• Finding appropriate therapeutic support during loss• The role of community and bereavement charities• Rebuilding family life after tragedy• Training as a therapist following personal loss• Using personal experience to support grieving clients• Finding purpose and meaning after loss• The healing power of helping others
 
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every Thursday
Follow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #ChildLoss #Bereavement #GriefTherapy #Loss #FamilyResilience #MentalHealthUK #TherapyTraining #BereavementSupport #MentalHealth

ADHD, Male Vulnerability & Hidden Trauma | Simon Jacobs

This episode contains discussion around ADHD, overwork, male vulnerability, family trauma, ancestral trauma, and career transitions.
🎧 Join us for a wide-ranging and deeply personal conversation with Gestalt psychotherapist Simon Jacobs as he shares his remarkable journey from building a highly successful advertising business to discovering his true calling in therapy, uncovering how childhood competitiveness and hidden family trauma shaped his adult struggles with overwork and perfectionism.
This honest and inspiring discussion explores how becoming a father can trigger profound personal transformation, and why understanding ancestral trauma is essential for breaking free from inherited patterns of behaviour.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Simon openly shares:• Growing up as an artistic child with a high-achieving mother• Struggling at school because of his ADHD• Finding solace and expression through creativity• Building a highly successful career in the advertising industry• Being encouraged to be competitive from childhood• Overworking and obsessing over failures in his business• The overwhelming pressures of work, relationships and fatherhood• His transformative experience seeking help from a therapist• Making the bold decision to pivot careers within weeks• Beginning his own therapy training and leaving advertising behind• Running a successful private practice and long-running men's therapy group• Becoming a facilitator in Family Constellations therapy• Addressing ancestral trauma and difficult family dynamics• Breaking down barriers around male vulnerability
This essential conversation offers valuable insights for anyone struggling with overwork, competitiveness, ADHD, or the pressures of balancing career success with family life and personal wellbeing.
🔍 Key Topics Discussed:• Living and thriving with ADHD• The impact of high-achieving parents on childhood development• Competitiveness and perfectionism in business• Overwork, burnout and obsessing over failure• Male vulnerability and seeking help• The transformative power of fatherhood• Career transitions from corporate success to therapeutic practice• Men's therapy groups and creating safe spaces for vulnerability• Family Constellations therapy and ancestral trauma• How hidden family dynamics affect present-day behaviour• Breaking free from inherited patterns and family trauma• Using creativity as a coping mechanism and form of expression
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every Thursday
Follow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #MaleVulnerability #ADHDSupport #FamilyConstellations #AncestralTrauma #GestaltTherapy #CareerTransition #Overwork #MensTherapy #MentalHealthUK #TherapyTraining

How to Recognise the Language of Your Body: Gestalt Therapy, Young People's Mental Health & Repairing Family Relationships | Jo Small | A Bunch of Therapists Podcast | Episode 23

This episode contains discussion around family relationship breakdown, young people's mental health (including self-harm and suicide ideation), body-based therapy approaches, and post-pandemic challenges.
🎧 Join us for an insightful and compassionate conversation with Gestalt psychotherapist, trainer and supervisor Jo Small as she shares her journey from growing up in a northern town before mental health was widely discussed to becoming a specialist in body-based therapy and working extensively with young people.This essential discussion explores how our bodies communicate what words cannot, and why understanding the physical language of emotions is crucial for healing troubled relationships and supporting young people in today's challenging world.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Jo openly shares:• Growing up in a northern town before mental health was widely discussed• How she would have benefitted from therapy during her parents' relationship breakup• Her transformative experience working with a Gestalt therapist• Using specific techniques to repair troubled relationships, particularly with her father• Training as a Gestalt therapist, trainer and supervisor• Working extensively with the body to understand emotional communication• How gesture, posture and physical feelings reveal what clients are experiencing• Her work in schools supporting young people's mental health• How challenging life has become for children and teenagers post-pandemic• The impact of social media on young people's wellbeing• Recognising and interpreting the language our bodies speak
This essential conversation offers valuable guidance for anyone curious about body-based therapeutic approaches, working with young people, or understanding how thoughts and feelings manifest physically.
🔍 Key Topics Discussed:• The importance of mental health support during family breakdown• Gestalt therapy techniques for repairing damaged relationships• How the body communicates emotions through gesture and posture• Working therapeutically with physical feelings and sensations• Young people's mental health in schools• The post-pandemic impact on children and teenagers• Social media's effect on young people's wellbeing• Body-based approaches to therapy and healing• Training and supervising in Gestalt therapy• Recognising what your body is telling you about your emotional state
Chapters:
00:00 From Difficult Childhood to Becoming a Therapist 02:36 Addressing Self-Harm and Post-Pandemic Challenges in Schools 08:50 The Here and Now: Awareness and Relational Patterns 14:57 Using Gestalt to Repair a Difficult Father Relationship 18:28 How Embodied Practice Reveals Emotions and Anxieties 26:18 Marathons, Authenticity, and Social Media's Impact 30:22 The Value of Self-Disclosure in Podcast Conversations
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every Thursday
Follow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #GestaltTherapy #YoungPeoplesMentalHealth #BodyBasedTherapy #FamilyRelationships #PostPandemicMentalHealth #SocialMediaImpact #SchoolMentalHealth #MentalHealthUK #TherapyTraining

From Post-Communist Romania to London Therapist: Overcoming Pandemic Anxiety & Male Vulnerability | Sorin Floti | A Bunch of Therapists Podcast | Episode 22

This episode contains discussion around anxiety, depression, male vulnerability, and pandemic mental health experiences.
Join us for a thoughtful and wide-ranging conversation with counsellor, business-owner and economist Sorin Floti as he shares his unconventional journey from post-communist Romania to becoming a therapist in London, sparked by his own mental health struggles during the pandemic.
This inspiring discussion explores how personal crisis can lead to profound career transformation, and why understanding our own mental health challenges is often the first step towards helping others.
Hosted by:Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).
In this compelling episode, Sorin openly shares:• Growing up in post-communist Romania and moving to the US for university• Working towards a Masters Degree when Covid disrupted everything• Being removed from usual routines and coping mechanisms during the pandemic• Experiencing anxiety and depression for the first time• His transformative experience with phone therapy and a skilful practitioner• How therapy helped him manage his mental health during lockdown• Recognising the potential for a counselling career through his own healing• Balancing his practice in London with work as a business-owner and economist• The challenges of overachieving and self-criticism• Breaking down barriers around male vulnerability• Why men often struggle to seek help and express emotions
This essential conversation offers valuable insights for anyone who has experienced pandemic mental health challenges, career transitions, or struggles with perfectionism and self-criticism.
Key Topics Discussed:• The mental health impact of pandemic disruption and isolation• How personal therapy experiences can inspire career changes• Overachieving, perfectionism and the pressure to succeed• Self-criticism and developing self-compassion• Male vulnerability and breaking down emotional barriers• Why men find it difficult to seek mental health support• Balancing multiple careers and finding your calling• The transformative power of skilled therapeutic intervention• Cultural perspectives on mental health and therapy• From client to practitioner: using personal experience professionally
 
🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel🎧 A Bunch of Therapists is available on all major podcast platforms🗓️ New episodes every ThursdayFollow A Bunch of Therapists on Social Media:YouTube: @ABunchofTherapistsTVTikTok: @a.bunch.of.therapistsInstagram: @abunchoftherapistsFacebook: A Bunch of TherapistsLinkedIn: A Bunch of Therapists
#TherapyUK #MaleVulnerability #PandemicMentalHealth #AnxietySupport #DepressionAwareness #CareerTransition #Overachieving #SelfCriticism #MentalHealthUK #TherapyTraining